Drop-in Classes
Ha Ha Hot Yoga!
|
Mondays,
09:30 AM -
10:45 AM 01/01/2008 - 11/24/2008 Taught by Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS |
 | Have a laugh right now! Check out our pdf flier for this, and share it with your community! Ha Ha Hot is a Hot Core Power class for every level of student! Conceived and taught by Decatur Yoga & Pilates resident comediennes Cheryl Crawford and Tiffany Morgan, this class will keep you laughing at life, yourself, your family, your boss, the dog and any other reason you might find yourself in need of the healing powers of hot yoga! Each week is a different theme, all with the intent desire to take you deeper into your practice via the yellow-brick road of silly! Past class themes have included: The Tax Man Cometh, In the Kitchen with Yoga, Open-Heart Surgery, Psych 101, Life in the Museum, and a DYP all-time favorite: The Case of the Murdered Ego . If you are new to hot yoga, this is your class! If youve been practicing since before time began, this is your class! Learn to laugh at, with and about yourself! Start your week off the right way: with a smile on your face and a strong, healthy body! This class is a Karma class Donation Only. All proceeds go to a local charity, chosen by students and rotating every 3 months! Remember when it comes to health and wellness, Grandma had it right: Laughter IS the best medicine! |
Hot Core Power Yoga
|
Tuesdays,
04:30 PM -
05:30 PM Thursdays, 12:00 PM - 01:00 PM Sundays, 04:30 PM - 05:45 PM 01/01/2008 - 11/30/2008 Taught by Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS Drop-In Price: $16.00 |
Hot Core Power originated to capture the essence of the traditional hot yoga class and its 26 static postures while adding the flow and grace of a Vinyasa yoga sequence. Students will receive the benefits of a Hot Yoga class with further hip opening and upper body and core strengthening.
This class appeals to both the traditional Hot Yoga student and the Vinyasa student who is looking to deepen his or her yoga practice. The class is taught in a room heated to 95 degrees in a 60 minute time format with energetic music. All levels, including beginners, are welcome and will find this Hot Core Power yoga class accessible; however, it is a bit more challenging than the Bikram yoga series.
Series Classes
Grounded Kids - Ages 10-18
|
Mondays,
04:30 PM -
05:45 PM 09/08/2008 - 12/01/2008 Taught by Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS Series Price: $249.00 |
Don't you want to GET GROUNDED AND LAUGH ABOUT IT? How about learning how to teach your classroom teacher how to bend her body like a camel? Want to create yoga games and lesson plans for teammates, siblings, teachers, parents, and hampsters? Then take a deep breath and learn how to ground yourself!
Grounded Kids Certification is a combination of laughter yoga, improvisation and traditional yoga poses. Participants will learn to teach yoga flows, write lesson plans and visualizations, and create their own personal yoga practice. The Certification will take place Mondays from 4:30 PM - 5:45 PM from September 8th-December 1st, covering both Fall series. The course is fun and challenging.
The certification training price is $249 which includes a Grounded Kids Teacher Training Certification, Grounded Kids Training Manual, a Grounded Kids organic lavender eye pillow and a Certified Grounded Kids Peace Patrol badge.
Previous yoga experience required. YogaKids or YogaTeens experience preferred.
More Info...
Yoga for Stiff Guys
|
Sundays,
03:00 PM -
04:15 PM 09/28/2008 - 11/02/2008 Taught by Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS |
 | Cheryl and Tiffany have a whole new mess of funny lined up for you! "Yoga for the Stiff Guy". Yes, it's exactly what it sounds like! This class is a "Boys Only" club (please don't turn us in to the ACLU or The Feminist Club of America!). It's time all the guys took a break from the barbells (and the bar), put down the remote and stepped up to the mat! Yoga for the Stiff Guy will be a 6-week series taught in the humoristic and hard-working styles Cheryl and Tiffany have brought to the HaHa Hot class. For any of the men out there who think they're too Tight to Triangle or too Strong to Savasana, this is their series! A safe, but fun and extremely challenging Hot Core Power class! It's Yoga, but without all that "Yoga"! Six-Week Series Cost: $72.00 Registration begins August 10th. Class size is limited and Registration Deadline is August 25th. A waiting list will be available. |
YogaKids Fall Focus - Ages 4-7
|
Tuesdays,
04:30 PM -
05:30 PM 09/08/2008 - 10/13/2008 Taught by Heather Wurtzel, YKT Drop-In Price: $16.00 Series Price: $84.00 Each Sibling: $74.00 |
Traditional yoga poses, breathing techniques and deep-relaxation are explored. Students will experience the physical and emotional benefits of vinyasa yoga flow (a sequence of poses linked together by breath) and create their own personal flow. The theme each week will resonate with the students as they relate personally to topics such as: Renewal, Focus, Inner Hero, Awareness, and many others.
YogaKids Fall Focus - Ages 7-11
|
Thursdays,
04:30 PM -
05:30 PM 09/08/2008 - 10/13/2008 Taught by Heather Wurtzel, YKT Drop-In Price: $16.00 Series Price: $84.00 Each Sibling: $74.00 |
Traditional yoga poses, breathing techniques and deep-relaxation are explored. Students will experience the physical and emotional benefits of vinyasa yoga flow (a sequence of poses linked together by breath) and create their own personal flow. The theme each week will resonate with the students as they relate personally to topics such as: Renewal, Focus, Inner Hero, Awareness, and many others.
YogaKids Partners Fall Focus - Ages 4- 11
|
Fridays,
04:30 PM -
05:30 PM 09/08/2008 - 10/13/2008 Taught by Amy Haysman, CYKT, M.S. Ed Drop-In Price: $16.00 |
Enjoy the benefits and fun of YogaKids with the advantage of practicing with
a buddy. In this class, students will refine interpersonal skills through
the practice of partner yoga flows, poses, and breathing techniques. By
guiding and appreciating others, we gain a greater understanding of
ourselves. Students will lead guided visualizations and truly experience
inter-connectedness.
YogaKids Tools for Teachers
|
Thursdays,
07:00 PM -
08:30 PM 10/23/2008 - 12/04/2008 Taught by Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS Drop-In Price: $199.00 |
Tuition: $219 or $199 pre-registration by October 9th Includes Tools for Schools Manual, 50 pose cards with brightly colored pictures, instructions, and curriculum integration tips.
This series is great for yogis, teachers, health care providers, coaches, parents, therapists and anyone who interacts with kids! This innovative yoga series provides you with tools to empower children with the essential life skills they need to deal with daily challenges. Earn 1 PLU! Now you can teach kids to improve coordination and physical performance, improve academic performance, reduce stress, increase self confidence and manage anger, impulses, and peer pressure.
More Info...
YogaTeens Fall Focus - Ages 11-16
|
Wednesdays,
04:30 PM -
05:45 PM 09/08/2008 - 10/13/2008 Taught by Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS Drop-In Price: $16.00 Series Price: $84.00 Each Sibling: $74.00 |
Teens will gain an understanding of how the elements of yoga can help them find peace, balance, and physical and inner strength in their life. Students practice sun salutations, fun yoga flows, and short meditation exercises that can recharge, focus, and/or calm the mind, body & spirit. Breathing techniques that help energize, calm, cleanse and/or balance the mind are also learned.