Today's employees often face a long sedentary day in front of a computer screen. Physical exercise alone may not be enough to cope with the stresses of the workplace. Research from the University of Massachusetts Medical School found that our capacity to make informed decisions and to effectively handle stress in fast-paced business situations rely on our capacity to be focused and present.
No matter your age, strength or flexibility level, yoga is for everyone. Yoga combines physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. We can provide you with a custom-designed program integrating the benefits of yoga into your work environment. We offer on-site including yoga and laughter yoga that will make health and well-being an integral part of the workday.
Choose from:
- traditional hatha yoga
- laughter yoga
- chair/office yoga
- partner/group yoga
- family yoga
We can schedule a regular weekly meeting at your location, or we can schedule a workshop depending on your needs and desires. Workshops and classes can also be integrated into your regular routine, such as:
- New Employee Orientations
- Ongoing Employee Trainings
- Department Meetings
- Board Meetings
- Award Ceremonies
- Retreats
Please contact us to get started or ask questions.